Many of us take a good night’s sleep for granted, but I’ve experienced firsthand how it impacts every part of my life. It affects everything from my mood to how I handle daily tasks—sleep is the...

When I first heard about Critical Incident Stress Management (CISM) training, I wasn’t entirely sure what it entailed. I had always been someone who sought practical ways to cope with stress, but...

Sleeping on the floor might sound unusual, especially for those of us who are used to the comfort of a soft bed. But a few years ago, I decided to try something new: floor sleeping. At first, it seemed...