Many of us take a good night’s sleep for granted, but I’ve experienced firsthand how it impacts every part of my life. It affects everything from my mood to how I handle daily tasks—sleep is the foundation. When I don’t sleep well, everything feels like an uphill battle. Today, I’ll share 15 benefits of a […]
15 Benefits of a Good Night’s Sleep Read More »
When I first heard about Critical Incident Stress Management (CISM) training, I wasn’t entirely sure what it entailed. I had always been someone who sought practical ways to cope with stress, but I had no idea how structured and impactful a training program could be in this specific area. Critical incidents, whether large or small,
Critical Incident Stress Management Training: A Personal Journey Read More »
Sleeping on the floor might sound unusual, especially for those of us who are used to the comfort of a soft bed. But a few years ago, I decided to try something new: floor sleeping. At first, it seemed uncomfortable, but over time, I noticed real benefits that made the transition worthwhile. In this article,
Benefits of Floor Sleeping: Why I Ditched the Bed for the Floor Read More »
